Fitlife Foods Menu

At Fitlife Foods Menu, every dish is designed to fuel your body with healthy, delicious options. Whether you’re looking for a quick breakfast, a filling lunch, or a post-workout meal, their menu offers a variety of fresh, nutrient-packed choices. From vibrant salads to hearty bowls, each item is crafted with the finest ingredients to keep you feeling energized and satisfied throughout the day. If you’re after a wholesome snack or a full meal, the selections here cater to all tastes and dietary needs, without compromising on flavor. With options that fit perfectly into a busy lifestyle, Fitlife Foods makes it easy to eat clean while enjoying every bite.

Meals

Turkey Taco Skillet
Indulge in our guilt-free, high-protein Turkey Taco Skillet with seasoned low-fat turkey, onions, peppers, lager-braised beans, and salsa verde paired with cauliflower elote rice and crispy gluten-free tortilla strips.
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Grilled Chimichurri Chicken
Experience the bold flavors of our perfectly grilled chicken breast, marinated in a zesty chimichurri sauce that’s bursting with herbs. It's beautifully paired with oven-roasted green beans and golden potatoes, each bite seasoned with a select blend of aromatic herbs and spices, promising not just a low-carb meal, but a journey in every bite.
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Hibachi Steak Bowl
Japanese-style marinated sirloin strips are stir-fried with zucchini, mushrooms, carrots, and noodles. Served with a side of classic low-fat yum yum sauce.
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Queso Chicken Burrito Bowl
This classic Tex-Mex style dish features a low-fat, citrus-marinated chicken and is paired with a chipotle queso that contains the perfect amount of heat and flavor. The blend of flame-roasted corn & jalapenos perfectly complements seasoned rice & black beans for extra fiber.
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Jamaican Jerk Chicken
Sweet and spicy glazed chicken thigh with hints of soy, honey, allspice, and garlic, served with sweet potato mash, roasted summer squash, and green beans.
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BBQ Beef with Mac 'n Cheese
Tender smoked beef brisket in our signature Kansas City-style BBQ sauce, with a side of creamy butternut and cheddar baked mac & cheese, topped with whole wheat panko breadcrumbs and fresh herbs.
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Turkey Bolognese
We took a classic American comfort food dish and put a healthy spin on it. We took all white-meat ground turkey simmered with ground Omega-3 rich flax seed, tomatoes and spices to make a heart healthy meat sauce. Served over fiber rich Barilla® pasta.
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Bourbon Street Chicken
Savor the vibrant spirit of Bourbon Street with our Bourbon Street Chicken. Succulent chicken marinated in a harmonious blend of green onion, soy sauce, and brown sugar, creating a perfect balance of sweet and savory. Served over rice and garnished with sesame seeds, it's a delicious journey to the heart of New Orleans.
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Mama's Turkey Meatloaf
Perfectly seasoned turkey meatloaf, mixed with sweet, caramelized onions and garlic, and finished with a crave-worthy BBQ glaze, served with sides of creamy cauliflower mash and fresh green beans for the traditional flavors you know and love, without needing a nap after
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Smoked Brisket Taco
Tender beef brisket slowly braised to perfection, wrapped in soft flour tortillas with fire-roasted corn, melted cheese, and peppers.
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Grill House Burger
A light and bun-free grass-fed burger with nutrient-dense kale, cheddar cheese and our own secret sauce, served with a side of seasoned potato wedges. The perfect way to indulge your burger craving any day of the week.
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Street Style Enchiladas
Inspired by authentic Californian street vendors, these enchiladas contain shredded chicken breast with low-fat cheese, gently folded into our gluten-free corn tortillas. Smothered in organic enchilada sauce and roasted corn, these simple ingredients have the powerful flavors to cure your Mexican cravings.
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Pulled Pork Carnitas
This fresh, bold dish brings classic flavors from Yucatan right to your door. Made with smoked pork, cooked low and slow, and served on a bed of cilantro lime rice with roasted Zuchhini and Squash. Top this with homemade pico and it’s the perfect balance of smokey, sweet and satisfying.
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Chicken Paella
Our 'You be the Chef' winner, Sheryl, helped design this crave-worthy dish. We wanted to take the classic Chicken Paella dish that Sheryl loved and give it a healthier twist! To do that, we combined tender chicken breast, andouille chicken sausage, yellow rice, bell peppers, and spices to give you a version of the classic dish with lower fat & sodium.
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Tuscan Salmon
A creamy protein packed pasta dish made with Greek yogurt sauce for lower fat, pan seared Atlantic salmon for healthy fats, and seasoned green beans for extra fiber. Plus, chili flakes and fresh lemon zest fill this dish with flavor — not sodium.
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Orange Chicken & Broccoli
A healthier take on a takeout fave with baked whole-wheat air-fried “popcorn” chicken in a house-made, portion controlled orange-ginger sauce sweetened with honey—not sugar—and using coconut aminos instead of soy sauce for reduced sodium.
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Protein Turkey Chili
Texas-style chili with a healthy twist! Made with lean ground turkey, pinto beans and lots of delicious veggies for added fiber and protein. Plus, we cook the rice in chicken broth for rich, delicious flavor without added salt or butter.
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Cajun Chicken Pasta
Indulge in a culinary masterpiece where fiber-rich whole wheat pasta intertwines with blackened chicken breast, chicken sausage and seasonal veggies. A creamy Cajun sun-dried tomato sauce envelops this ensemble, infusing regional flavors. Completing the dish is a sprinkle of Parmesan, adding a sharp and nutty flavor. Each bite offers a harmonious blend of textures and tastes, creating a truly unforgettable dining experience.
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Turkey Mozzarella Burger
Enjoy a succulent creation of pan-seared, freshly ground turkey breast blended with a harmonious medley of herbs and spices. This masterpiece is crowned with a luscious sun-dried tomato pesto and adorned with a slice of fresh mozzarella cheese. Accompanied by a side of vegetables to complete your culinary experience.
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High-Protein Carolina Pulled Pork
A healthy take on a southern comfort food favorite. Savory smoked pork shoulder, pulled and glazed with our tangy Carolina mustard sauce and served with a side of southern-style green beans slow-braised with chicken bacon, herbs and spices.
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Miso Glazed Salmon
Perfectly grilled salmon brushed with nutrient-rich miso, and served up with herb roasted seasonal veggies and citrus-soy brown rice quinoa.
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Chicken Quesadilla
Grilled Southwest all-natural chicken breast, roasted onions, sauteed red & green peppers and low-sodium pinto beans, folded into GMO-free flour tortillas and griddled on the flat top until crispy, served with roasted salsa rioja.
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Teriyaki Rice Bowl
Stir-fried, lean ground turkey combined with crisp broccoli, shredded carrots, onions, and green beans. Paired with a side of our coconut sugar teriyaki sauce and served on a bed of fluffy steamed brown rice for guilt-free goodness.
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Pork Bulgogi Bowl
Korean style roasted pork served over a bed of brown rice & quinoa, steamed carrots & green onions, honey-sesame broccoli, sweet pickled red cabbage, and a side of spicy sesame gochu sauce.
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Supercharged Chicken
All-natural grilled chicken, roasted sweet potatoes, and fresh steamed broccoli with our signature supercharged citrus glaze sauce on the side. We call this a time saver’s delight. To make this meal would require more than 2 hours of prep time and clean-up. How did we get to this? 45 min for a sweet potato to cook, 30 min for chicken prep and clean up, 10 min for marinade development and 15 min for broccoli cooking. We think that also includes the 5 dishes used to make the dish and oh yeah, the time for the grocery store. Don’t worry FitFam, we got you!
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Impossible Bahn Mi Bowl
Asian inspired lemongrass “meatballs”, served on a bed of turmeric rice pilaf with pickled carrots and vegan sriracha mayo for dipping.
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Mac & Cheese
Elbow pasta baked with our creamy butternut and cheddar Mornay sauce, topped with whole wheat panko breadcrumbs and fresh herbs.
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Chicken Unfried Rice
Enjoy sliced Miso Teriyaki Chicken over gluten-free “fried rice.” Paired with a sweet Thai chili sauce, it’s a flavorful, protein-packed & low-fat option to fit right into your healthy lifestyle!
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Mediterranean Turkey Sliders
Try our bun-less Mediterranean Turkey Sliders, served with zesty Greek lemon rice, fresh green beans, and vibrant peppers. Paired with a spicy feta dip, this flavorful meal is a health-conscious choice that’s high in protein and packed with flavor!
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Philly Cheesesteak
Enjoy the bold flavors of a classic Philly Cheesesteak right at home! Made with tender sirloin beef, sautéed bell peppers, onions, and mushrooms, piled on top of roasted potatoes. Paired with a side creamy cheese sauce to drizzle on top giving you a meal that cuts cravings, keeps you energized and delivers on flavor!
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Hot Honey Salmon
Savor the perfect balance of sweet and spicy with our Hot Honey Salmon! Tender, flaky salmon is topped with a hot honey panko and pecan crust. Served over a fluffy rice pilaf and paired with a vibrant medley of roasted red potatoes, butternut squash, and red bell peppers, this meal is as satisfying as it is colorful.
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Thai Peanut Lo Mein
Lemongrass-seasoned chicken stir-fried to perfection with vibrant red and yellow bell peppers, tender broccoli, and crisp carrots. These fresh veggies are tossed with lo mein noodles, all coated in a creamy, dairy-free peanut sauce.
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Panko Crusted Chicken
Our baked, protein-packed panko-crusted chicken is served over a blend of rice, quinoa, coconut aminos, peas, and carrots, offering a satisfying mix of flavors, alongside seasonal vegetables topped with a touch of savory miso butter. A side of Japanese BBQ sauce adds just the right amount of tang to complete this balanced and flavorful meal.
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Honey Buffalo Chicken
Our marinated chicken breast is tossed in a low-sodium sweet and spicy honey buffalo sauce for just the right amount of kick. It's paired with roasted broccoli alongside a garlic herbed seasoned rice pilaf and a side of cooling low-fat Greek yogurt ranch.
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Eggplant Parmesan
Our vegetarian eggplant parmesan features tender slices of eggplant, lightly breaded and baked to golden perfection. It's served over protein pasta with low-sodium marinara sauce. Paired with zucchini, yellow squash, and carrots, perfectly sautéed creating a more balanced and satisfying meal than the traditional.
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Poblano Chicken
Succulent chicken coated in a creamy poblano sauce, served with fluffy rice and a vibrant medley of grilled zucchini, bell peppers, and squash for a deliciously satisfying meal
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Bruschetta Chicken Pasta
Tender marinated chicken thighs, infused with balsamic glaze, topped with a light bruschetta mix and served over protein pasta for a balanced, flavorful meal.
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Kung Pao Chicken
Savor a bold and balanced meal featuring tender chicken tossed in our house-made sweet-heat Kung Pao sauce, served over ginger-infused rice, topped with crunchy cashews, and paired with a side of steamed and lightly seasoned broccoli. This flavorful combination transforms a classic into a crave-worthy experience.
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Breakfast

Breakfast Quesadilla
A breakfast dish you can cover in salsa? Yes, please! Our 3:1 mixture of egg whites to whole eggs and chicken bacon packs in protein for all-day energy while fresh spinach, cheddar cheese and salsa rioja add in layers of crave-worthy flavor.
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GF Sweet Potato Pancakes
Three sweet and savory fluffy pancakes made with roasted sweet potatoes paired with all-natural, low-sodium Al Fresco® chicken bacon and a side of 100% pure Vermont maple syrup.
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Egg White Trifecta
With delicious scrambled egg whites, chicken apple sausage and house-made hashbrowns, this filling meal has all the protein (and flavor!) you need to start your day off right—plus, it’s low-calorie, keto-friendly and gluten-free!
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FitWaffle Breakfast
Why pick one thing for breakfast when you can have all your favorites? With a scrambled 3:1 egg white to egg yolk blend, Belgian waffle and chicken apple sausage links, you get all the flavors—and nutrients—you crave to start the day off right.
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Protein Breakfast
Whey & Pea Protein apple infused pancakes made with whole wheat Bob’s Red Mill flour paired with low-sodium AmyLu® chicken sausage, lightly smoked Al Fresco® chicken bacon and our 3:1 ratio of egg whites to whole egg scramble served with a side of 100% pure Vermont maple syrup. This sweet and savory breakfast is a customer favorite!
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Protein Power Plate
Our protein-packed 3:1 egg mix scrambled with chopped chicken bacon, roasted chicken and pan seared chicken apple sausage—and finished with sweet caramelized onions, fresh herbs, and cheddar cheese. Low carb. High protein. Seriously delicious
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Cinnamon Roll French Toast
Start your morning with a delicious balance of flavor and nutrition. Our French toast is laced with cinnamon and paired with savory chicken apple sausage and side of our house-made vanilla
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Peachy Overnight Oats
We combine rolled oats, chia seeds, pure maple syrup and almond milk and top it with peaches and granola to give you a heart-healthy satisfying start to your morning.
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Snacks

Victory Bar
Cal: 230, Carbs: 30g, Fat: 10g, Protein: 6g
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Oatmeal Cranberry Cookies
Cal: 170, Carbs: 25g, Fat: 7g, Protein: 2g
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Cookie Dough Bites
Cal: 130, Carbs: 19g, Fat: 6g, Protein: 3g
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3-Ingredient PB Cookies
Cal: 90, Carbs: 8g, Fat: 6g, Protein: 3g
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Turkey Roll-Ups
Cal: 280, Carbs: 29g, Fat: 11g, Protein: 18g
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Tarragon Chicken Salad
Cal: 220, Carbs: 20g, Fat: 9g, Protein: 15g
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Peanut Butter Oat Crunch
Cal: 160, Carbs: 14g, Fat: 10g, Protein: 6g
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Mac & Cheese
Cal: 300, Carbs: 38g, Fat: 11g, Protein: 13g
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Fit Brownie
Cal: 160, Carbs: 26g, Fat: 5g, Protein: 2g
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Chocolate Chip Cookies
Cal: 190, Carbs: 27g, Fat: 9g, Protein: 1g
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Sweets Pack
(3) 2-Packs of Chocolate Chip Cookies + (3) FitFudge Brownies
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Ready to order? Kerbside pickup, delivery and dine-in are all available. 📞 +1 407-283-7086